Monday

Elite Wellness – CrossFit

Metcon (2 Rounds for weight)

EMOMx6

3 Snatch Grip Deadlift

*start @90% of 1RM Snatch

*Rest 4min

EMOMx6

2 Snatch

*start @70% of 1RM

Metcon (AMRAP – Reps)

AMRAPx14

3-6-9-12-15…..

Power Snatch

OHS

(95/65)