Monday

Elite Wellness – FIT

Metcon (No Measure)

4 Rounds:

:30 Weighted Wall Sit

10 DB KB Squats (x/2/x/x)

*12min Cap

Metcon (7 Rounds for time)

Intervals:

Every 3min for 21min (7 Rounds)

12/8 Cal Bike

40yd Sled Push