Elite Wellness – CrossFit
Snatch (6×2)
*E2MOM complete a set
*Build to heavy set
Metcon (Time)
For Time:
21-15-9
Snatch (95/65)
5 -3- 1
Rope Climbs
*200m Run btw. sets
*E2MOM complete a set
*Build to heavy set
For Time:
21-15-9
Snatch (95/65)
5 -3- 1
Rope Climbs
*200m Run btw. sets
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