Monday

Elite Wellness – FIT

Metcon (Weight)

4 Sets:

10 Tempo Goblet Squats (2/2/2/x)

8 Goodmorning’s (DB/Bar)(Slow)

6 Seated Box Jumps

Metcon (AMRAP – Rounds and Reps)

AMRAPx16

20 MB Cleans

15 Box Jump Overs

400m Run