Elite Wellness – CrossFit
Back Squat (4×8)
*E3MOM complete a sets
*All sets @73%+
Metcon (No Measure)
EMOMx12
Min 1: 40ft HS Walk (Pike SH Taps)
Min 2: 12 Cal Ski
Min 3: :30 Farmer Hold (Heavy)
*E3MOM complete a sets
*All sets @73%+
EMOMx12
Min 1: 40ft HS Walk (Pike SH Taps)
Min 2: 12 Cal Ski
Min 3: :30 Farmer Hold (Heavy)
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