Elite Wellness – CrossFit
Back Squat (4×6)
*Every 3min complete a set
*Weight= 75-80% of 1RM
Metcon (AMRAP – Rounds and Reps)
AMRAPx15
1.5k Bike
20 OHS 75/55
*Rest 1min
*Every 3min complete a set
*Weight= 75-80% of 1RM
AMRAPx15
1.5k Bike
20 OHS 75/55
*Rest 1min
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