Monday

Elite Wellness – FIT

Metcon (No Measure)

3 Sets:

16 Goblet Cossack Squats (:3 Pause each rep)

16 Elevated Rev. Goblet Lunges

16 Glute Bridges (w/slamball)

Metcon (AMRAP – Rounds and Reps)

AMRAPx12:

200m Run

15 T2B

20 Lunges