Saturday

Elite Wellness – CrossFit

E2MOMx10min

3 Split Jerks
*Build as form allows

6 Rounds:

15 Wallballs 20/14lbs

7 Hang Power Cleans 165/115lbs

10 HSPU
*RX+= 30ft HS Walk

“AFTER PARTY” (Complete 0-1 of the following):

A)Interval – For Completion

Every 4:00 for 32:00

3 Back Squat @75-85%

Run 400m

1 Smooth set of Pull Ups (don’t push your threshold)

B)Accumulate:

3min of Hanging L-Sit

C)Intervals: Skiing

Every 4:00 for 20:00

20/15 Calorie Ski