Saturday

Elite Wellness – CrossFit

Metcon (Weight)

Power Snatch

3 @ 75%

2 @ 80%

1 @ 85%

3 @ 80%

2 @ 85%

1 @ 90%

Metcon (Time)

2 Rounds:

20 Burpee Box Jump Overs (24/20)

30 Wallballs (20/14)

20 Burpee Box Jump Overs

30 Wallballs

*Rest 2min
*RX+ Wallball (30/20)

Metcon (No Measure)

“AFTER PARTY” Complete 0-3 of the following:

1)For Reps

EMOM 18 Minutes – Rotate Movements

1 – 16 KB Swings (70/53)

2 – 16 HSPU

3 – Max Rep S-arm KB OHWL Steps (70/53)

2)For Completion

3 Rounds for Quality

10 Paralette Shoot Throughs

:30 Chinese Plank

3)For Weight

3 Rounds

75′ Sled Push AHAP

Rest 4:00