Saturday

Elite Wellness – CrossFit

Metcon (Weight)

E2M for 6 Rounds:

1 Snatch+1 OHS+1 Hang Snatch
*Build as form allows

*Hold onto bar for entire complex

Metcon (Time)

For Time

5-3-1

Rope Climb (RX+= Peg Board)

Front Squat 225/155

*Rest 2:00

9-7-5

Strict HSPU (RX+ Deficit 6/4″)

Hang Power Clean 185/125

Metcon (3 Rounds for distance)

“AFTER PARTY”-

1)For Time

From 0:1:30

Max Distance HS Walk

Reset 1:30-2:30

From 2:30-4:00

Max Distance Empty Sled

Reset 4:00-5:30

From 5:30-7:00

Max Distance Run