Elite Wellness – CrossFit
Metcon (Weight)
E2M for 6 Rounds:
1 Snatch+1 OHS+1 Hang Snatch
*Build as form allows
*Hold onto bar for entire complex
Metcon (Time)
For Time
5-3-1
Rope Climb (RX+= Peg Board)
Front Squat 225/155
*Rest 2:00
9-7-5
Strict HSPU (RX+ Deficit 6/4″)
Hang Power Clean 185/125
Metcon (3 Rounds for distance)
“AFTER PARTY”-
1)For Time
From 0:1:30
Max Distance HS Walk
Reset 1:30-2:30
From 2:30-4:00
Max Distance Empty Sled
Reset 4:00-5:30
From 5:30-7:00
Max Distance Run
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