Saturday

Elite Wellness – CrossFit

Metcon (Time)

12 Rounds

10/8 Calorie Bike

30 Double Unders

4 Sandbag Over Shoulder (Heavy)

Metcon (No Measure)

“AFTER PARTY” Complete 0-3 of the following:

1)AMRAP 4 Minutes

Max Distance Row (Send It)

2)Every :90 Until Failure

5 Bench Press @50%*

*Add 5% per round

3)Build up to a heavy 3 position clean

Above Knee + Below Knee + From Floor

*Drop and reset between each rep

4)AMRAP 7 Minutes

10 UB 2″ Deficit Kipping HSPU

Rest :30 between sets