Saturday

Elite Wellness – CrossFit

Metcon (Time)

For Time: 15 Rounds

15 Cal Bike

10 Push Ups

10 Weighted Sit Ups (RX+= GHD)

Metcon (No Measure)

“After Party”- Complete 0-4 of the following:

1)Push Press

10×3 @60%

2)E3M for 18min: (Complete the Complex)

Mid Hang Power Clean+Jerk+Low Hang Power Clean+Jerk+Power Clean+Jerk

3)8 Rounds

HS Walk Box Drill

Rest as needed

Set up a 10’x10′ box and HS walk around it. Alternate directions each round.

4)AMRAP 36 Minutes

300m Run

Rest 1:30

5)2 Rounds

200m Empty Sled Push

6 Squat Snatch (135/95) (RX+=185/130)

Rest 3:00

6 Squat Snatch (135/95) (RX+=185/130)

200m Empty Sled Push

Rest 3:00