Elite Wellness – FIT
Metcon (AMRAP – Rounds and Reps)
AMRAPx24: (w/partner)
30 DB Floor Press
400m Run (200m Relay)
20 Renegade Rows (w/push up)
400m Run (200m Relay)
10 DB Curtis P’s
*Split reps as needed
AMRAPx24: (w/partner)
30 DB Floor Press
400m Run (200m Relay)
20 Renegade Rows (w/push up)
400m Run (200m Relay)
10 DB Curtis P’s
*Split reps as needed
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