Elite Wellness – FIT
Metcon (Distance)
For Time:
Min 1-8:
1k Row
25 Devil’s Press
Min 10-18:
800m Run
50 Pull ups
Min 20-28
MAX Distance Bike
For Time:
Min 1-8:
1k Row
25 Devil’s Press
Min 10-18:
800m Run
50 Pull ups
Min 20-28
MAX Distance Bike
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