Saturday

Elite Wellness – FIT

Metcon (2 Rounds for reps)

AMRAP 20 Minutes: (w/partner)

Partner 1: MAX Cal Row

Partner 2: 15 Burpee Box Jump Overs (24/20)

9 DB Deadlift (HEAVY)
*One person should be on the rower at all times

*Partners can switch stations as needed

*Score is Calories Rowed AND Rounds of the AMRAP