Saturday

Elite Wellness – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 24 Minutes:

2/1.8k Bike

-then-

5 Rounds:

5 Deadlift (225/155)

3 Bar Muscle Ups
*After every 5 rounds complete the bike again

Metcon (No Measure)

“AFTER PARTY”- Complete 0-4 of the following:

1)5 Rounds

Max UB 10″ Deficit HSPU

Rest 3:00

2)4 Sets:

100′ Heavy Sandbag Bear Hug Carry

1:00 Wall Sit March

Rest 1:00

3)Back Squat

3×10 @65%

1xAMRAP* @65%

4)2 Rounds: Track Day

Run 800m

Walk 400m

Directly into

3 Rounds

Run 600m

Walk 300m

Directly into

4 Rounds

Run 400m

Walk 200m