Saturday

Elite Wellness – CrossFit

Metcon (Time)

For Time:

200-400-600-800-1000m Run

18-15-12-9-6 Bar Muscle Ups

Metcon (No Measure)

“AFTER PARTY”- Complete 0-2 of the following:

1)For Time

200m Sandbag Carry

20 Snatches (135/95)

40 Overhead Walking Lunge (135/95)

2)AMRAP 12 Minutes-

20 Pistols

15 C2B

10 Deadlifts (365/255)

*all in a vest