Saturday

Elite Wellness – CrossFit

Metcon (Time)

5 Rounds-

21/15 Cal Bike

14 OH Walking Lunges (135/95)

Metcon (No Measure)

“AFTER PARTY”- Complete 0-4 of the following:

1)2 Rounds:

100′ OH Dual KB Carry

15 Back Extensions

100′ OH Dual KB Carry

15 GHR

Rest 1:00 between rounds

2)AMRAP 7:30 x 4

Run for Distance

Rest 2:00

3)2 Rounds

AMRAP 2 Minutes

5 Burpee Muscle Ups

25 GHD Sit Ups

Rest 2:00

AMRAP 2 Minutes

10 Devil’s Presses 50s/35s

25 GHD Sit Ups

Rest 2:00

4)EMOM 6 Minutes

3 Pause Power Position Squat Cleans

Then,

Every 2 Minutes for 8 Minutes

2 Mid Thigh Squat Cleans

Into

Every 2 Minutes for 6 minutes

1 Below Knee Squat Clean