Saturday

Elite Wellness – CrossFit

Metcon (Weight)

3 Rounds

Every :30 for 2:30

1 Squat Snatch @70-75%
*Rest 2min between rounds

Metcon (AMRAP – Rounds and Reps)

AMRAP 8 Minutes-

6 Sandbag Over Shoulder

30ft HS Walk

15 KB Swings (53/35)

Metcon (No Measure)

“AFTER PARTY”-

1)3 sets:

10/10 Alternating Arm DB Bench Press (light moderate load)

8/8 Cossack Squats (moderate load)

16 Pallof Presses

2)3 Rounds

Row 1600/1400m

Rest 2:30

3)Strict Press

10×3 @65%

Rest 3:00