Saturday

Elite Wellness – CrossFit

Metcon (Time)

Teams of 3-

For Time:

100 Cal Row

100 Box Jumps (24/20)

100 Power Snatch (95/65)

100 Front Squats (95/65)

100 Pull Ups

*ladder back up

*if only team of 2 (cut reps to 65)
*its easy until you ladder back up