Elite Wellness – Home WOD
Metcon (No Measure)
Every 8min for 4 Rounds:
3min Run
40 Air Squats
20 Burpees
*scale reps as needed to get work done i 6-7 minutes
Every 8min for 4 Rounds:
3min Run
40 Air Squats
20 Burpees
*scale reps as needed to get work done i 6-7 minutes
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