Saturday

Elite Wellness – FIT

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles
*use dumbbells for cleans (50/35)

Metcon (Time)

Extra Credit:

1k Ski (For Time)
*SPRINT