Elite Wellness – FIT
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
*10min Cap
*Rest 4min: then jump into part 2
Metcon (AMRAP – Rounds and Reps)
AMRAPx12:
250m Row
7 D-Ball Over Shoulder (Challenging)
50-40-30-20-10
Double-unders
Sit-ups
*10min Cap
*Rest 4min: then jump into part 2
AMRAPx12:
250m Row
7 D-Ball Over Shoulder (Challenging)
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