Saturday

Elite Wellness – FIT

Metcon (No Measure)

EMOMx21:

Min 1- :40 Battle Ropes

Min 2- 15 Russian KB Swings

Min 3- :40 Toe Taps (to plate)

Min 4- 7-10 HSPU

Metcon (No Measure)

Extra Credit:

100 Sit Ups or Hollow Rocks