Elite Wellness – CrossFit
Metcon (Time)
“Jump City”
1 Round:
800m Run
80 DU
21 HPC (155/105)
2 Rounds:
400m Run
40 DU
15 HPC (155/105)
3 Rounds:
200m Run
20 DU
9 HPC
“Jump City”
1 Round:
800m Run
80 DU
21 HPC (155/105)
2 Rounds:
400m Run
40 DU
15 HPC (155/105)
3 Rounds:
200m Run
20 DU
9 HPC
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