Elite Wellness – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAPx23:
Buy In- 1998m Row
*AMRAP remaining time:
1 Rope Climb
7 Snatch (135/95)
27ft HS Walk (10 HSPU)
18 Burpees
5 BMU
AMRAPx23:
Buy In- 1998m Row
*AMRAP remaining time:
1 Rope Climb
7 Snatch (135/95)
27ft HS Walk (10 HSPU)
18 Burpees
5 BMU
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