Sunday

Elite Wellness – CrossFit

Metcon (Time)

For Time:

30/25 Cal Bike

1 Round of DT

50 Double Unders

1 Round of DT

400m Run

1 Round of DT

50 Double Unders

1 Round of DT

30 Cal Bike

1 Round of DT
*1 Round of DT=

12 Deadlift

9 Hang Power Clean

6 Push jerk

(155/105)