Sunday

Elite Wellness – CrossFit

Metcon (2 Rounds for time)

For Time:

48 Box Jump Overs (24/20)

24 Weighted Step Overs

6/4 Rope Climbs

24 Burpee Box Jump Overs

48 Dual KB Deadlifts (53/35)

*Rest 2 Minutes

For Time:

800m Run