Elite Wellness – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 Minutes:
10 T2B
10 Front Rack Lunges (115/75)
50 Double Unders
10 Front Rack Lunges
AMRAP 20 Minutes:
10 T2B
10 Front Rack Lunges (115/75)
50 Double Unders
10 Front Rack Lunges
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