Elite Wellness – Hybrid
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 15 minutes:
30x Double Under
15/10-cal Echo Bike @ RPE 7-8
30-yard Dumbbell Walking Lunge @ RPE 7-8
15x Dumbbell Shoulder-to-Overhead @ RPE 7-8
30sec Hollow Rock
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