Sunday

Elite Wellness – CrossFit

Metcon (Weight)

Every 2 Minutes for 6 Rounds:

8 Burpees Over Bar

5 Power Cleans

*Rest 1min between rounds
Clean Weight-

Rd 1- 135/95 Rd 2- 155/110

Rd 3- 175/125 Rd 4- 195/135

Rd 5- 215/150 Rd 6- 235/160

Metcon (No Measure)

Not for Time:

1 Mile Run