Sunday

Elite Wellness – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 16 Minutes:

50 Wallballs (20/14)(RX+=30/20)

40 Cal Row (RX+=Ski)

30 DB Snatch (50/35)(RX+=70/50)

20 Box Jump Overs (24/20)(RX+=30/24)

10 Bar Muscle Ups