Elite Wellness – CrossFit
Metcon (No Measure)
EMOM 30 Minutes:
1: 10-12 Cal Ski
2: 10-12 GHD
3: 10-12 Bike
4: 3-5 Ring Muscle Ups/5-7 BMU/8-10 Pull Ups/10-12 Ring Rows
5: Rest
EMOM 30 Minutes:
1: 10-12 Cal Ski
2: 10-12 GHD
3: 10-12 Bike
4: 3-5 Ring Muscle Ups/5-7 BMU/8-10 Pull Ups/10-12 Ring Rows
5: Rest
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