Elite Wellness – Hybrid
Metcon (6 Rounds for time)
Six rounds, each for time:
15/10-cal Echo Bike @ RPE 7-8
40-yard Sled Push @ RPE 7-8
15x Shoulder-to-Overhead @ RPE 7-8
Rest two minutes between rounds
Six rounds, each for time:
15/10-cal Echo Bike @ RPE 7-8
40-yard Sled Push @ RPE 7-8
15x Shoulder-to-Overhead @ RPE 7-8
Rest two minutes between rounds
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