Thursday

Elite Wellness – FIT

Metcon (No Measure)

Every three minutes, for nine minutes:

10x Elevated Kettlebell Sumo Squat [2:1:X:1]

15x Kettlebell RDL [2:0:X:1]

Every 10 minutes, for 30 minutes:

20x Slam Ball @ RPE 5-6

40x Lateral Medicine Ball Toss @ RPE 5-6

60-yard Walking Lunge @ RPE 5-6

800-meter Run @ RPE 5-6