Elite Wellness – CrossFit
Metcon (2 Rounds for reps)
Partner Up!
AMRAPx8:
MAX Distance Sled Push
*Weight= 70% of Average Weight of team
*Rest 5min
AMRAPx10
MAX Cal Row
*Switch every 10 Cal
Partner Up!
AMRAPx8:
MAX Distance Sled Push
*Weight= 70% of Average Weight of team
*Rest 5min
AMRAPx10
MAX Cal Row
*Switch every 10 Cal
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