Thursday

Elite Wellness – Hybrid

Metcon (9 Rounds for time)

Every two minutes, for 10 minutes:

5x Dumbbell Bent-over Row [2:0:2:2]

15sec Max Rep Dumbbell Bent-over Row

Nine rounds, each for time:

150-ft Suicide Sprint @ RPE 9-10

7x Burpee @ RPE 9-10

5x Chest-to-bar Pull-up @ RPE 9-10

Rest three minutes between rounds