Thursday

Elite Wellness – FIT

Metcon (Time)

For Time:

50/40 Cal Bike/ 40/35 Cal Row

40/35 Cal Bike/ 30/25 Cal Row

30/25 Cal Bike/ 20/15 Cal Row

40/35 Cal Bike/ 30/25 Cal Row

50/40 Cal Bike/ 40/35 Cal Row