Thursday

Elite Wellness – Hybrid

Metcon (8 Rounds for reps)

Every three minutes, for 12 minutes:

10x Elevated Kettlebell Sumo Squat [2:1:X:1]

15x Kettlebell RDL [2:0:X:1]

Eight Cycles

Complete as many repetitions as possible in 60 seconds:

12x Jumping Lunge @ RPE 7-8

8x Dumbbell Hang Power Clean @ RPE 7-8

Max Calorie Row @ RPE 7-8

Rest two minutes between rounds