Thursday

Elite Wellness – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 30 Minutes:

1 Smooth set of Strict Pull Ups

1000m Row @ Forever Pace

Metcon (No Measure)

“After Party”-

1)On a 30 Minute Running Clock

400m Run @ Forever Pace

1000m Bike @ Forever Pace

20 Scap Push Ups

20 Scap Pull Ups

20 Single Leg RDL (10 per side)