Elite Wellness – CrossFit
Metcon (Time)
6 Rounds:
1k Run @Forever Pace
1 “Smooth” set of sHSPU
Metcon (No Measure)
“AFTER PARTY”-
1)3 Slow Rounds
800m Row @ Forever Pace
20 Alternating DB Press
10 DB RDLs, use same weight as overhead press
2:00 Squat Hold
Recent Comments