Elite Wellness – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 30 Minutes
40/30 Cal Row
20 Lateral Box Step Overs (20″)
400m Run
:20sec Dip Hold (Top)
:20sec Dip Hold (Bottom)
20 PVC Pass Throughs
AMRAP 30 Minutes
40/30 Cal Row
20 Lateral Box Step Overs (20″)
400m Run
:20sec Dip Hold (Top)
:20sec Dip Hold (Bottom)
20 PVC Pass Throughs
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