Thursday

Elite Wellness – CrossFit

Metcon (3 Rounds for time)

AMRAP 5:00

40/30 Calorie Bike

Max Duration HS Hold in remaining time

*Rest 1:00

AMRAP 5:00

40/30 Calorie Ski

Max Duration Wallsit in remaining time

*Rest 1:00

AMRAP 5:00

40/30 Calorie Row

Max Duration Deadhang from Pull Up Bar in remaining time