Elite Wellness – FIT
Metcon (2 Rounds for distance)
AMRAP 13 Minutes:
800m Run
25 Burpees
MAX Bike in remaining time
*Rest 3 Minutes
AMRAP 13 Minutes:
2.5k Bike
25 Burpees
MAX Run in remaining time
(200m Intervals)
AMRAP 13 Minutes:
800m Run
25 Burpees
MAX Bike in remaining time
*Rest 3 Minutes
AMRAP 13 Minutes:
2.5k Bike
25 Burpees
MAX Run in remaining time
(200m Intervals)
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