Elite Wellness – CrossFit
Metcon (No Measure)
Every 5 Minutes for 30 Minutes
10 Ground to Overhead w/ Plate
10 Russian Twists w/ Plate
10 Step Ups
Row @ Forever Pace in remaining time
RX+= Ski
Metcon (No Measure)
“AFTER PARTY”-
All on a Rower, C2 Bike, Ski Erg, or Running:
MAFF Session
Warm Up
5:00, Heart Rate @ (160-age)
5:00, Heart Rate @ (165-age)
5:00, Slowly Build Heart Rate to (180-age)
Rest/mobilize/hydrate for 5:00
then,
45:00 w/ Heart Rate @ 180-age
Recent Comments