Thursday

Elite Wellness – FIT

Metcon (6 Rounds for reps)

Every three minutes, for 12 minutes:

8x Dual Kettlebell Deadlift [2:0:X:1]

12x Banded Glute Bridge [2:0:X:1]

Six Cycles

Complete as many repetitions as possible in 90 seconds:

100-meter Run @ RPE 7-8

10x Devil’s Press @ RPE 7-8

Max Rep Dumbbell Thruster @ RPE 7-8

Rest three minutes between rounds