Thursday

Elite Wellness – CrossFit

Metcon (10 Rounds for time)

Every 3 Minutes for 30 Minutes-

5 Bar Muscle Ups

15/12 Cal Bike

60 Double Unders

Metcon (No Measure)

“AFTER PARTY”-

1)3 Rounds:

50′ Heavy Sandbag Bear Hug Carry

20 Banded Tricep Pull Downs

50′ Heavy Sandbag Bear Hug Carry

:30 Hanging L-Sit Hold

2)3 Rounds

Ski 2/1.8k

Rest 2:00

3)For Time

20 Front Rack Walking Lunges 135/95lbs

30 Kipping HSPU

20 Front Rack Walking Lunges 135/95lbs

30 Strict HSPU

20 Front Rack Walking Lunges 135/95lbs

100′ HS Walk

4)Squat Clean

1×1 (85%), 7×2 (82.5%), 1×2 (72.5%)