Thursday

Elite Wellness – FIT

Metcon (Weight)

4 Sets

10 Cyclist Squats

10 Dbl KB RDL

10 Glute Bridges (Heavy)

Metcon (AMRAP – Rounds and Reps)

AMRAPx3: 5 Cycles

3 DB Cleans

4 Burpees

5 Dips

*Rest 1min between AMRAP’s