Elite Wellness – CrossFit
Metcon (AMRAP – Reps)
3 Cycles:
AMRAPx4
30 DU
15 Wallballs (20/14)
10 Burpees
*rest 1 minute between
AMRAPx4
Max Cal Row
*6 total AMRAPs
*3 of each
3 Cycles:
AMRAPx4
30 DU
15 Wallballs (20/14)
10 Burpees
*rest 1 minute between
AMRAPx4
Max Cal Row
*6 total AMRAPs
*3 of each
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