Elite Wellness – FIT
Metcon (Time)
Run/Row
10×200/250
*Rest :90 between sets
Metcon (No Measure)
Extra Credit:
3 Sets:
:30(ea side) Copenhagen Plank
12(ea side) Copenhagen Lifts
Run/Row
10×200/250
*Rest :90 between sets
Extra Credit:
3 Sets:
:30(ea side) Copenhagen Plank
12(ea side) Copenhagen Lifts
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